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dchapman1

Start Weight:	(02 Jun 12) 128.0 lb
Current Weight:	(24 Jul 12) 123.0 lb
Goal Weight:	124.0 lb

following: dchapman1's own diet
performance: losing 0.2 lb a week

FatSecret member since: 02 Jun 12

dchapman1's Weight History

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dchapman1's latest posts

fats/carbs/protein/cal intake for defined abs
Nimm - I took a look at the thread it has some good info on it thx!

posted 05 Jun 2012, 09:06

fats/carbs/protein/cal intake for defined abs
I did out my calculations from an article on bodybuilding.com. It was an article on achieving 6 pack abs. The calculations for my weight said my daily calorie intake should be 1280 cal/196g protein/64 carbs/25 fats. I eat extremely well but I am finding it hard not to go over my carbs and fats. just eating 1 apple I get 20g of carbs and using 1tbl spoon of olive oil I have already used 1/2 my fats. Does anyone have any experience with this? Do these numbers sound right?

posted 03 Jun 2012, 11:41

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dchapman1's Recent Food & Exercise

	3 medium Boiled Egg
	1 cup, frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
	1 fruit without seeds Oranges (with Peel)

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