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dchapman

Start Weight:	(14 May 11) 250.0 lb
Current Weight:	(01 Feb 12) 197.0 lb
Goal Weight:	175.0 lb

following: Slim4Life
performance: losing 0.2 lb a week

FatSecret member since: 08 Nov 11

dchapman's Weight History

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dchapman's latest member challenges

15lb Festive Weight Loss Challenge

status:	Completed
ended:	26 Dec 11
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Loose 20lbs by 01/01/2012! happy new year!

status:	Completed
ended:	01 Jan 12
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dchapman's buddies

	thinner120 on diet Cambridge Diet
	not sharing weight

	TexasTerra on diet Slim4Life
	last weighin: steady

	snowcs on diet snowcs's own diet
	not sharing weight

	beghte1 on diet beghte1's own diet
	buddies only

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dchapman's cookbook

cals: 291kcal | fat: 23.54g | carbs: 19.51g | prot: 4.06g

Colorful Vegetable Medley

Tasty selection of sautéed vegetables with garlic.

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g

Asparagus with Lemon Vinaigrette

A handy Spring recipe when asparagus is in season and inexpensive.

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dchapman's latest posts

Size 18 - First Time in 3 Years
I bought my first pair of XL (size 1 Cool

jeans in the last three years! I think I can really do this. Joining some challenges this week. Keeps it interesting and motivating. I have lost 50 lbs in 6 months. But the best part is I have lost over 25 inches!!

I have tweaked my Slim4Life to better fit how my body works. They put me on plan 4, but the bread killed me. It was like sabotage. I moved myself to plan 2 and removed the bread. I am doing so much better.

FatSecret (or any dairy software) really helps. Plus I get to share my thoughts and frustrations with ya'll.

posted 14 Nov 2011, 07:47

S4L - education
I am on Slim 4 Life, but don't count on counselors to educate you except to say "it's in the book". The first 12 weeks it helped a lot. Mostly on portion control. However, I am no longer a ...

posted 11 Nov 2011, 18:29

S4L Restart
Embarassed

Well I have restarted Slim 4 Life. Kind of gave up there for a month. It will be good to be back on track. Cut up all my fresh raw veggies yesterday, so I don't go for the cookie jar.

Shock

Dang! Who put celery in the Cookie Jar!! Have a great day, and i wish success on your day.

posted 08 Nov 2011, 14:35

dchapman has submitted 3 posts

dchapman's journal

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01 February 2012

Restart

on diet Slim4Life losing 0.2 lb a week

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22 November 2011

I need some bunny to remove the Carrot Cake from my counter! Very low on my water intake the last few days. Gearing up for thanksgiving. Will be my ...

on diet Slim4Life

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dchapman's Recent Food & Exercise

	6 fls oz 2% Fat Milk
	1/4 fl oz nondairy creamer
	1 small or thin cut Pork Chop
	Shopping
	Desk Work
	Shopping

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dchapman's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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dchapman's Recent Activity

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