dboopdboop - Member

dboopdboop

Joined August 2013

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Weight History

Start Weight

186.4 lb

Lost so far: 7.6 lb

Current Weight

194.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 34.0 lb

dboopdboop's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Healthy, fast and easy chicken stir fry.

view complete cookbook

	2 servings Southern Home Broccoli and Cauliflower
	4 oz boneless Salmon
	1 serving Subway Grilled Chicken and Baby Spinach Salad
	Conditioning exercise (health club)
	Standing
	Walking (slow) - 2/mph