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dbighead77
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dbighead77
Start Weight:
(28 Dec 11) 195.0 lb
Current Weight:
(12 Jul 12) 188.4 lb
Goal Weight:
180.0 lb
following:
dbighead77's own diet
performance:
losing 1.1 lb a week
FatSecret member since: 11 Mar 10
dbighead77's Weight History
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11 March 2010
first day with the program
on diet
dbighead77's own diet
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dbighead77's Recent Food & Exercise
1 ounce ground beef
1 ounce ground beef
2 servings Nutri-Grain Cereal Bar - Apple Cinnamon
Weight Training (moderate)
Running - 6/mph
Basketball
view diet calendar
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demetz
updated their
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.