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db34

Start Weight:	(28 Nov 12) 115.0 lb
Current Weight:	(28 Nov 12) 115.0 lb
Goal Weight:	115.0 lb

following: The Calorie Counting Diet
performance: losing 0.5 lb a week

34, like reading, working out, eating, and shopping. would like to lose about 5 ro 10 lbs.

FatSecret member since: 02 Feb 08

db34's Weight History

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db34's latest member challenges

166

Running Camp, from 0 to 30 mins in 9 weeks

status:	Completed
ended:	06 Feb 12
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Pushing it to the Limit!
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db34's latest posts

Work outs for 2nd floor tenants
Sparkpeople.com's Coach Nicole has "chair workouts" that will get your heart rate up pretty well. I have tried it. It feels silly at first but it is fun and will actually get you out of breath pretty quickly. Their workout videos are free, and this particular one is done seated in a chair. No noise at all.

posted 13 Sep 2012, 11:19

What do you do with greek yougurt?
greeek yogurt: i use it for a little microwave cheesecake that i eat for breakfast. also use it for pancakes when i have a little time to cook on the stove.
for lunch i mix it with beans, chicken and salsa. love that lunch.
for dinner, my friend reported that she used it as a substitue for cream in a soup and it worked nicely. greek yogurt is awesome!

posted 17 Mar 2012, 04:34

HELP dealing with temptation
there are ways you can make cookies in a bowl in the microwave or warm brownies/cakes with protein powder. there are a variety of ways it can be done with eggs, whites only, greek yogurt, peanut butter, etc. you can even watch it on youtube videos. there is a guy that makes recipes like this. i think if you search the term, "protein powder cookie," you will certainly not be disappointed with the results. i always make a healthy substitute for what i want. it takes some creativity and trying new things out, but it keeps me on track!

posted 17 Mar 2012, 04:31

about water
i see lots of water reminders! i cannot stand plain water, soooooo i have discovered a wonderful addition -- no sugar, no carbs. it's amino's! so good for you! it comes in tons of flavors. it is called "xtend" made by scivation. so super cool! works for me; i can get a bottle down in no time with just a little xtend. and they are not paying me to say this; i have no connection with them other than being a consumer.

posted 20 Sep 2010, 08:13

can't get no satisfaction..
what do you do when you have that unsatisfied feeling after a low carb meal?
does anyone ever experience this?

posted 25 Jul 2010, 10:58

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db34's journal

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01 July 2010

Slept 8 hours! I am exuberant! ** :) Ate more. Not more carbs but more calories total, mainly in protein (chicken breast). Also took melatonin for the ...

on diet Atkins

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03 August 2009

ate recommended foods, but still eating when not hungry-- just to eat. staying home and near the kitchen are not good ideas for me.

on diet Weight Watchers losing 0.1 lb a week

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db34's Groups

Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

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