| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 97
Calories 324
|
| |
| % Daily Values* |
|
Total Fat
10.76g
|
17% |
| |
Saturated Fat
4.694g
|
23% |
| |
Polyunsaturated Fat
0.973g
|
|
| |
Monounsaturated Fat
4.435g
|
|
|
Cholesterol
20mg
|
7% |
|
Sodium
340mg
|
14% |
|
Potassium
510mg
|
|
|
Total Carbohydrate
45.83g
|
15% |
| |
Dietary Fiber
7.6g
|
30% |
| |
Sugars
5.46g
|
|
|
Protein
15.2g
|
|
| |
| Vitamin A
32% |
|
Vitamin C
126% |
|
| Calcium
20% |
|
Iron
14% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(324 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
dawnierae
on 22 Jul 11.
|
|
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 324 calories in Creamy Vegetable Pasta |
|
Calorie break-down: 30% fat, 57% carbs, 13% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
