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dawnierae

Start Weight:	(03 May 10) 195.8 lb
Current Weight:	(05 Apr 13) 186.0 lb
Goal Weight:	145.0 lb

following: dawnierae's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 12 Jul 10

dawnierae's Weight History

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dawnierae's cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g

Creamy Vegetable Pasta

Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.

cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g

Beef and Black Bean Burritos

Quick and easy burritos.

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dawnierae's journal

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24 February 2012

WTF???? I had dinner at Texas Roadhouse ONCE and I gained 2.6 lbs???

on diet dawnierae's own diet gaining 2.6 lb a week

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27 January 2012

three deaths to deal with this week = bad food choices for me.

on diet dawnierae's own diet gaining 0.4 lb a week

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dawnierae's Recent Food & Exercise

	3 mugs Coffee
	1 serving Market Collection Salisbury Steak
	6 tbsps Cream (Half & Half)
	Exercise machine (slow)
	Sitting
	Desk Work

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dawnierae's Recent Activity

dawnierae's own activity

	recorded a weigh in at 186.0 lb.
	recorded a weigh in at 187.8 lb.

dawnierae's Buddies

No recent activity.

Other Member Diet Recent Activity

	Shauna64 added Trailblazer's Leek, Broccoli & Cauliflower Soup recipe to their cook book.
	AllisonEleanore18 added grammaof3's Chocolate Dipped Macaroons recipe to their cook book.
	Gembolding recorded a weigh in at 190.9 lb.
	RespeckKnuckles recorded a weigh in at 155.0 lb.
	bluebird2013 updated their Exercise Diary.
	mapakids updated their Food Diary.
	Foobish recorded a weigh in at 167.6 lb.
	brooke4u recorded a journal.