| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 36
Calories 400
|
| |
| % Daily Values* |
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Total Fat
4g
|
6% |
| |
Saturated Fat
-
|
|
|
Cholesterol
-
|
|
|
Sodium
-
|
|
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Total Carbohydrate
72.4g
|
24% |
| |
Dietary Fiber
-
|
|
| |
Sugars
-
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|
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Protein
20.4g
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|
| |
| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
|
of RDI*
(400 calories)
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|
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Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
davidpickup
on 28 Aug 10.
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|
 Nutrition summary:
 |
There are 400 calories in hoi sin duck |
|
Calorie break-down: 9% fat, 72% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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