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davidgordon

Start Weight:(27 May 09) 183.0 lb
Current Weight:(09 Nov 09) 177.0 lb
Goal Weight:154.3 lb
following: The GI diet
performance: losing 1.5 lb a week
FatSecret member since: 27 May 09

davidgordon's Weight History


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davidgordon's journal

13 November 2009

am
on diet The GI diet  losing 3.1 lb a week

09 November 2009

am after pee
on diet The GI diet  
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davidgordon's Recent Food & Exercise

  1 cup Whole Milk
  1 1/2 servings fruit and fibre
  2 servings Nonfat Caffe Latte (Tall)
  Bicycling (fast) - 15/mph
  Desk Work
  Bicycling (fast) - 15/mph
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