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davidcmarkland
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davidcmarkland
Start Weight:
(07 Feb 12) 196.0 lb
Current Weight:
(06 Mar 13) 186.0 lb
Goal Weight:
180.0 lb
following:
davidcmarkland's own diet
performance:
gaining 0.9 lb a week
FatSecret member since: 07 Feb 12
davidcmarkland's Weight History
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03 March 2012
Still holding at 189! Nine more lbs to go!
on diet
davidcmarkland's own diet
steady weight
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14 February 2012
Woo Hoo! Down one pound! Always read the labels!
on diet
davidcmarkland's own diet
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davidcmarkland's Recent Food & Exercise
16 fls oz green tea
8 servings swanson chicken broth
2 extras large egg
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
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