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LCHF/Keto/MAD
Max:230 Goal:~185
6'1" 50-something
2/2016 220lbs started LCHF
4/2018 <185lbs
<20g net carbs/day, 90-120g protein/day and a :) amount of tasty fat
On LCHF since 2016, lost 35-40lbs and all health metrics have improved. So many NSV's! In an odd way, it's the easiest diet I've ever tried. I'm rarely hungry and the food is so gratifying!
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