davemef

following: davemef's own diet
performance: losing 0.8 lb a week

FatSecret member since: 18 Jan 11

davemef's Weight History

Starting biggest loser

on diet davemef's own diet gaining 0.1 lb a week

Just started working out. 5 miles 70 min Intervals of: 3 min walk at 4mph 2min run at 6mph Soreness in legs... will be worn out tomorrow

on diet davemef's own diet

	1/2 cup, cooked, diced Chicken Breast (Skin Not Eaten)
	1/4 oz Walnuts
	1/2 cup Dried Cranberries
	Walking (moderate) - 3/mph
	Golf (walking)
	Bicycling (slow) - 11/mph

No recent activity.

No recent activity.

	Boxer_Champ updated their Exercise Diary.
	Krystallaina713 recorded a weigh in at 187.0 lb.
	Gramma Frank recorded a journal and a weigh in at 181.2 lb.
	ezc recorded a weigh in at 173.0 lb.
	Lanny_May recorded a journal.
	Nenunabaruvu recorded a weigh in at 154.3 lb.
	HealthyOri recorded a weigh in at 208.0 lb.
	corinnas54 recorded a weigh in at 151.6 lb.