davehwilliams

following: davehwilliams's own diet
performance: gaining 3.9 lb a week

FatSecret member since: 25 Jan 11

davehwilliams's Weight History

	scstill on diet scstill's own diet
	buddies only

	LorieStill on diet LorieStill's own diet
	not sharing weight

	Minns01 on diet Minns01's own diet
	last weighin: gaining 0.1 lb a week

	OliverDLC on diet OliverDLC's own diet
	last weighin: losing 0.4 lb a week

davehwilliams has 4 buddies

day 1 Daniel cleanse - done!

on diet davehwilliams's own diet

Day 1- hopefully Steve is right on this one...

on diet davehwilliams's own diet

	1 serving Morningstar Farms Veggie Breakfast Sausage Patties
	1/2 avocado, NS as to Florida or California Avocados
	1 medium Bananas
	Weight Training (moderate)
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)

Minns01 recorded a weigh in at 178.5 lb.

	andifisch recorded a weigh in at 158.3 lb.
	bdiane52 joined Challenge 10lbs: Women, Water, Walking & Meditation.
	Miranmao recorded a weigh in at 143.3 lb.
	Graceser recorded a weigh in at 172.0 lb.
	laurieslife replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	simpsonaj194 recorded a weigh in at 201.5 lb.
	koullouri recorded a weigh in at 119.3 lb.
	Walter1960 updated their Exercise Diary.