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davebrackett

Start Weight:(24 Apr 12) 230.0 lb
Current Weight:(24 Apr 12) 230.0 lb
Goal Weight:200.0 lb
following: davebrackett's own diet
performance: losing 0.9 lb a week
FatSecret member since: 20 Jan 11

davebrackett's Weight History

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davebrackett's Recent Food & Exercise

  2 tbsps Guacamole
  2 servings Wheat Thins
  2 servings 100% Whole Wheat Bread
  Walking (slow) - 2/mph
  Calisthenics (light, e.g. home exercise)
  Running - 7/mph
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Other Member Diet Recent Activity

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