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daveandnaomi

Start Weight:	(04 Jan 11) 407.0 lb
Current Weight:	(16 May 12) 361.8 lb
Goal Weight:	250.0 lb

following: daveandnaomi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Jan 11

daveandnaomi's Weight History

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daveandnaomi's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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daveandnaomi's cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

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daveandnaomi's journal

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18 January 2011

10 lbs in first two weeks. Stay away from soda. limit powerade and smaller portions-keep it up

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daveandnaomi's Recent Food & Exercise

	1 serving 100% Grape Peach Juice
	1 serving Breakfast Burrito
	4 servings Mountain Blast
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Housework

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