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dartguy

Start Weight:	(18 Apr 12) 380.0 lb
Current Weight:	(17 Feb 13) 286.0 lb
Goal Weight:	260.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 30 Jun 12

dartguy's Weight History

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dartguy's cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

Pumpkin Cheesecake III

A smooth and delicious cheesecake for those special occasions.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

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dartguy's latest posts

any ideas
Sounds like not enough intake and kicking your body in to starvation mode. Check out the Atkins materials and give low carbing a try where you can eat calories and aim your body at burning fat. Hopefully that is something that would work for you

posted 10 Oct 2012, 08:33

Coffee
Been on Atkins since April and will not give up coffee. I've lost 75 pounds now and I don't see anything that it would mess up based on what I have read. But it all depends on how your body reacts.

posted 04 Oct 2012, 19:54

net and low carbs
Add the fiber count to your preferences where you log in your food journal and you can easily get net carbs, which under Atkins is the most important number. Ex: Is the 1.5 minute flax meal muffin that is a good fix for when you feel you need some sort of bread product. It has 21 carbs but 18 grams of fiber so it is only a 3 count on your net carbs. Tastes pretty good and for me makes me think I am eating some bread. Good luck and if you haven't all ready done it, go to the atkins site and read up - its a good site and the program works. I've lost 51# since Easter and now working on the second round of another 50#.

posted 20 Jul 2012, 06:59

decreasing carb intake
Once again Atkins takes a hit. If you do Atkins the CORRECT way, you will lose weight and get many health benefits as well which will show in your blood test results. There is science behind Atkins, and yes Atkins when done correctly still makes you accountable for calories. If you're interested in carbs go to the Atkins website and read up and then make a decision based on how your body reacts. God didn't create a simple human body - it is complex and none of us are identical based on how we live. Educate yourself and then decide for yourself what you can do and find out if it works. For me it is Atkins and I take a multivitamin to try and make sure other nutrients, minerals are kept up. It truly is your choice.

posted 17 Jul 2012, 11:55

dartguy has submitted 4 posts

dartguy's journal

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28 October 2012

Finally out of the 300s

on diet Atkins losing 1.4 lb a week

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15 October 2012

Sick over the weekend, so not much activity. Luckily still lost a pound.

on diet Atkins

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dartguy's Recent Food & Exercise

	1 1/2 servings Romaine Lettuce
	1 tsp Pepper or Hot Sauce
	1 cup Brussels Sprouts
	Standing
	Sitting
	Walking (exercise) - 3.5/mph

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