danticny - Member

danticny

Joined April 2011

Posts

180

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 1.8 lb

Current Weight

169.2 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 9.2 lb

danticny's Weight History

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

A dish to enjoy and prove that delicious brussels sprouts do really exist.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

view complete cookbook

	1 medium whole Tomatoes
	1 large Egg (Whole)
	1 serving Hellmann's Light Mayonnaise
	Walking (moderate) - 3/mph
	Swimming (moderate)
	Yard Work (gardening)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.