danocg

following: danocg's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Nov 10

danocg's Weight History

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Delicious grilled fish recipe from Australia.

view complete cookbook

	1 large Boiled Egg
	3 cups , shredded or chopped Mixed Salad Greens
	1 10 small Black Olives
	Running - 6/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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