| Member Favorite Meal |
Source: Member |
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 78
Calories 294
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| % Daily Values* |
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Total Fat
8.63g
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13% |
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Saturated Fat
1.937g
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10% |
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Polyunsaturated Fat
1.416g
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Monounsaturated Fat
4.498g
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Cholesterol
113mg
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38% |
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Sodium
2881mg
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120% |
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Potassium
837mg
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Total Carbohydrate
6.74g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
1.68g
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Protein
49.07g
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| Vitamin A
0% |
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Vitamin C
26% |
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| Calcium
4% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (26%)
Protein (65%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
 Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
dannycan
on 01 Jun 12.
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 Nutrition summary:
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There are 294 calories in Marinated Tilapia |
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Calorie break-down: 26% fat, 9% carbs, 65% protein |
| (per meal) |
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Recently eaten by:
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