danners29

Start Weight:(19 May 13) 164.0 lb
Current Weight:(19 May 13) 172.5 lb
Goal Weight:145.0 lb
following: The Dukan Diet
performance: Steady

I'm 39 and have two teen kids. Just trying to feel better about myself. I do good for awhile and then my weight starts going up. Just trying to figure out a good balance for myself. We'll see how this round goes...

FatSecret member since: 14 Jan 12

danners29's Weight History


danners29's latest member challenges

164
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 
 


danners29's buddies

michellegriffin1313
on diet Atkins
last weighin: steady Steady
   
danners29 has 1 buddy



danners29's cookbook

cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
cals: 98kcal | fat: 8.60g | carbs: 1.33g | prot: 4.15g
Zucchini Bites
A wonderful low carb snack idea that you can have all day, but are yummy warm.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook


danners29's latest posts

insanity
I'm actually going to start back on Power90 on Monday. Maybe we can keep tabs on how each other is doing. Insanity is a harder workout for sure than Power 90, but I have joint issues I have to be careful of. But ready to add something more than treadmill walking.
posted 02 Aug 2012, 21:09
danners29 has submitted 1 post

Other Related Links

Members

The Dukan Diet


danners29's journal

12 August 2012

totally enjoyed my day. Hiking Boulder Cave with family and friends. So exhilarating. Just love when I can be outside doing something with my family ...
on diet Atkins  

11 August 2012

OMG...I'm finally in the moderate for ketones! Idid home canning today all day then spent two hours playing on the wii, this new adventure hunter game. ...
on diet Atkins  

danners29's Recent Food & Exercise

danners29's Groups

danners29's Recent Activity

danners29's own activity

joined Group Dukan Dieters.
recorded a weigh in at 164.0 lb.
recorded a weigh in at 168.5 lb.

danners29's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a weigh in at 206.6 lb.
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Johnmark recorded a weigh in at 193.0 lb.
IBLEES1983 updated their Food Diary.
lisad60 recorded a weigh in at 115.8 lb.
Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
k a richardson recorded a journal.
Janet" recorded a weigh in at 132.8 lb.