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danners29

Start Weight:	(19 May 13) 164.0 lb
Current Weight:	(19 May 13) 172.5 lb
Goal Weight:	145.0 lb

following: The Dukan Diet
performance: Steady

I'm 39 and have two teen kids. Just trying to feel better about myself. I do good for awhile and then my weight starts going up. Just trying to figure out a good balance for myself. We'll see how this round goes...

FatSecret member since: 14 Jan 12

danners29's Weight History

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danners29's latest member challenges

164

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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danners29's buddies

	michellegriffin1313 on diet Atkins
	last weighin: steady

danners29 has 1 buddy

danners29's cookbook

cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g

Taco Salad Dressing

The perfect dressing for a taco salad.

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

Banana Bread II

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

Crab Salad

An easy to make and yummy crab salad.

cals: 98kcal | fat: 8.60g | carbs: 1.33g | prot: 4.15g

Zucchini Bites

A wonderful low carb snack idea that you can have all day, but are yummy warm.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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danners29's latest posts

insanity
I'm actually going to start back on Power90 on Monday. Maybe we can keep tabs on how each other is doing. Insanity is a harder workout for sure than Power 90, but I have joint issues I have to be careful of. But ready to add something more than treadmill walking.

posted 02 Aug 2012, 21:09

danners29 has submitted 1 post

danners29's journal

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12 August 2012

totally enjoyed my day. Hiking Boulder Cave with family and friends. So exhilarating. Just love when I can be outside doing something with my family ...

on diet Atkins

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11 August 2012

OMG...I'm finally in the moderate for ketones! Idid home canning today all day then spent two hours playing on the wii, this new adventure hunter game. ...

on diet Atkins

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danners29's Recent Food & Exercise

	1 oz walnuts
	1 cup blackberries
	0.1 cup dried cranberry unsweetended
	Calisthenics (heavy, e.g. pushups)
	Shopping
	Hiking

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danners29's Groups

Dukan Dieters
Pierre Dukan's Diet

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danners29's Recent Activity

danners29's own activity

	joined Group Dukan Dieters.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 168.5 lb.

danners29's Buddies

No recent activity.

Other Member Diet Recent Activity

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	IBLEES1983 updated their Food Diary.
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	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
	k a richardson recorded a journal.
	Janet" recorded a weigh in at 132.8 lb.