danishu11 - Member

danishu11

Joined January 2013

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Following

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Weight History

Start Weight

196.0 lb

Lost so far: 20.6 lb

Current Weight

175.4 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 45.4 lb

danishu11's Weight History

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danishu11's Latest Member Challenges

244

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
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28 Day Challenge

status:	Completed
ended:	02 Jun 13
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Following

	lyssa09
	last weighin: steady

danishu11's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g

Fruit & Nut Milkshake

If you like butter pecan ice cream then you'll love this recipe.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Strawberry Cream Cheese Cupcakes

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

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danishu11's Recent Food & Exercise

	1 serving Nutella Hazelnut Spread
	1 serving Southern Home 100% Whole Wheat Bread
	1 serving Subway 12" Italian BMT
	Walking (brisk) - 4/mph
	Housework
	Walking (moderate) - 3/mph

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danishu11's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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danishu11's Weight History

danishu11's Latest Member Challenges

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danishu11's Cookbook

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