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damon669

Start Weight:	(07 Jul 10) 185.2 lb
Current Weight:	(17 Mar 13) 191.4 lb
Goal Weight:	174.2 lb

following: damon669's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 07 Jul 10

damon669's Weight History

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damon669's latest member challenges

Lose weight by lifting weights

status:	Completed
ended:	30 Jan 12
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203

a litre of water before each meal

status:	Completed
ended:	16 Jan 12
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damon669's latest posts

App disappeared from android market?
Downloaded thanks, chatmina.

Dont update though

posted 24 Oct 2010, 13:07

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damon669's journal

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29 January 2012

must stop drinking beer!

on diet damon669's own diet gaining 2.6 lb a week

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03 January 2012

Start of my diet after the new year and xmas

on diet damon669's own diet

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damon669's Recent Food & Exercise

	3 large Scrambled Egg (Whole, Cooked)
	1 tbsp Butter
	2 slices , large toast
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph
	Weight Training (moderate)

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damon669's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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