	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

damndqueen

Start Weight:	(02 May 10) 150.0 lb
Current Weight:	(01 Aug 12) 144.0 lb
Goal Weight:	127.0 lb

following: Weight Watchers
performance: losing 0.9 lb a week

FatSecret member since: 25 Nov 07

damndqueen's Weight History

view damndqueen's complete history

damndqueen's latest member challenges

164

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
view progress

view all damndqueen's challenges

damndqueen's cookbook

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

Mustard Crusted Steak

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g

Garlic Chicken & Broccoli Alfredo

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

damndqueen's journal

add comment

01 August 2012

Denise Austin kicked my butt again. Following the exercise every day and making good choices about what I shove into my mouth. Go me!

on diet Weight Watchers losing 0.9 lb a week

add comment

30 July 2012

Dragged my lazy butt out of bed so I could workout with Denise Austin (thank you DVD). Man....I am now tender in places I never paid attention to before.

on diet Weight Watchers

view complete journal

damndqueen's Recent Food & Exercise

	1 serving 2% kraft cheese single
	1 serving gardenburger
	1 cup 2% milk
	Walking (slow) - 2/mph
	Soccer
	Badminton

view diet calendar

damndqueen's Recent Activity

damndqueen's own activity

No recent activity.

damndqueen's Buddies