daisy220 - Member

daisy220

Joined August 2011

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Weight History

Start Weight

215.0 lb

Lost so far: 40.0 lb

Current Weight

175.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

160.0 lb

Still to go: 15.0 lb

daisy220's Weight History

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

view complete cookbook

	1 serving Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer
	1 serving Dannon Light & Fit Greek - Blueberry
	2 servings Light Swiss Original Cheese Wedges
	Exercise machine (slow)
	Housework
	Walking (moderate) - 3/mph