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Weight History
showing entries 1 to 5 of 7
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1
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01 July 2012
Weigh-in:
196.0 lb
lost so far:
5.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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on diet
Fat Smash Diet
losing 0.9 lb a week
23 June 2012
Weigh-in:
197.0 lb
lost so far:
4.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
on diet
Fat Smash Diet
losing 0.9 lb a week
07 June 2012
Weigh-in:
199.0 lb
lost so far:
2.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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on diet
Fat Smash Diet
losing 2.3 lb a week
06 June 2012
I am still hnmging in there, working out 5 days a week, i love this journaling......
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Fat Smash Diet
04 June 2012
Hoping i can keep this up, like the idea that i am staying under my RDI 400-600 calories...I am ready for it to show on the scale..gotta keep with the exercise.....staying focus!
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Fat Smash Diet
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dafraz's weight history
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Fat Smash Diet Recent Activity
Samantha43
recorded a
weigh in
at 189.0 lb.
7parasempre
recorded a
weigh in
at 160.7 lb.
GFHB
recorded a
weigh in
at 122.2 lb.
paperiniko
replied to
MsMaryMac
's post -
Best Diet Plan??
.
K-Jenny
replied to
MsMaryMac
's post -
Best Diet Plan??
.
gilmoregirlsmom
recorded a
journal
and a
weigh in
at 156.0 lb.
smcred
replied to
MsMaryMac
's post -
Best Diet Plan??
.
cambria1
recorded a
weigh in
at 205.0 lb.