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dafraz

Start Weight:	(01 Jun 12) 201.0 lb
Current Weight:	(01 Jul 12) 196.0 lb
Goal Weight:	180.0 lb

following: Fat Smash Diet
performance: losing 0.9 lb a week

FatSecret member since: 01 Jun 12

dafraz's Weight History

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dafraz's journal

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06 June 2012

I am still hnmging in there, working out 5 days a week, i love this journaling......

on diet Fat Smash Diet

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04 June 2012

Hoping i can keep this up, like the idea that i am staying under my RDI 400-600 calories...I am ready for it to show on the scale..gotta keep with the ...

on diet Fat Smash Diet

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dafraz's Recent Food & Exercise

	1/2 cup, in shell, edible yield boiled peanuts
	1 small croissant croissant
	1 grape, seedless grapes
	Conditioning exercise (health club)
	Exercise machine (fast)
	Conditioning exercise (health club)

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dafraz's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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