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daddy_O

Start Weight:	(23 Nov 10) 167.8 lb
Current Weight:	(09 May 13) 151.0 lb
Goal Weight:	150.0 lb

following: daddy_O's own diet
performance: gaining 0.6 lb a week

36 years old and counting. Husband, father, cyclist. trying to stay fit for my family.

FatSecret member since: 24 Nov 10

daddy_O's Weight History

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daddy_O's buddies

	chawa1yn on diet chawa1yn's own diet
	last weighin: steady

daddy_O has 1 buddy

daddy_O's latest posts

How Often Do you weigh yourself?
every morning after i work out and have a recovery drink

posted 13 Aug 2012, 16:12

daddy_O has submitted 1 post

daddy_O's journal

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25 April 2013

resting from the 150 and the yard work, will get back to working out in the next few days. need to figure out new schedule

on diet daddy_O's own diet losing 0.0 lb a week

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28 March 2013

been sick since i started the cycling season. still a bit congested and coughing but allot better than last week. done with antibiotics last week and just ...

on diet daddy_O's own diet gaining 0.1 lb a week

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daddy_O's Recent Food & Exercise

	8 fls oz 2% Fat Milk
	1 serving Orange Smooth Multihealth Fiber
	1 serving Double Chocolate High Protein Bar
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

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daddy_O's Recent Activity

daddy_O's own activity

	recorded a weigh in at 151.0 lb.
	recorded a journal and a weigh in at 149.8 lb.
	recorded a journal and a weigh in at 150.0 lb.

daddy_O's Buddies

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Other Member Diet Recent Activity

	Krystallaina713 submitted a new Challenge topic - Sun may 19th.
	Coffinupalung recorded a journal and a weigh in at 268.0 lb.
	kata_go recorded a weigh in at 166.9 lb.
	Ingria commented on lemizz's journal.
	Neverstayalone updated their Food Diary.
	seafoam22 updated their Food Diary.
	ArtRosser recorded a weigh in at 210.8 lb.
	MariaV recorded a weigh in at 168.3 lb.