dabowling

following: dabowling's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Nov 11

dabowling's Weight History

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

view complete cookbook

	10 oz , boneless, raw Chicken Breast (Skin Not Eaten)
	2 cups Lettuce Salad with Assorted Vegetables
	2 teaspoons Mustard
	Tennis

recorded a weigh in at 280.0 lb.

No recent activity.

	Rrapier recorded a weigh in at 267.0 lb.
	cfannin recorded a weigh in at 197.0 lb.
	riocaz recorded a journal and a weigh in at 225.8 lb.
	Nin1970 recorded a weigh in at 187.6 lb.
	333crown recorded a weigh in at 155.0 lb.
	DeniseKutlu recorded a weigh in at 141.1 lb.
	Krystallaina713 updated their Food Diary.
	Leigh58 recorded a journal and a weigh in at 120.0 lb.