cwmart10

following: cwmart10's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Oct 10

cwmart10's Weight History

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

An awesome easy salsa.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

A sweet smoothie for breakfast or dessert.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

view complete cookbook

	1 barbecue sandwich sloppy joe
	1 tablespoon Peanut Butter
	3 cups eggs
	Standing
	Swimming (slow)
	Running (jogging) - 5/mph

No recent activity.

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