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cwjsaw
cwjsaw
Joined August 2010
Posts
28
Following
1
Followers
2
Weight History
Start Weight
235.0 lb
Lost so far:
60.2 lb
Current Weight
174.8 lb
Performance:
losing 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
24.8 lb
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cwjsaw's Weight History
view cwjsaw's complete history
cwjsaw's Latest Member Challenges
319
The 25lb Christmas Present
status:
Completed
ended:
22 Dec 14
view progress
162
Lose 20 pounds by August 31st
status:
Completed
ended:
29 Aug 14
view progress
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Following
Big Dimples
last weighin:
losing 1.6 lb a week
cwjsaw's Latest Photos
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Spring Forward 15 lbs lighter
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cwjsaw's Cookbook
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
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cwjsaw's Recent Food & Exercise
1 serving Baltimore Crab Company Tilapia Fillets
1 tbsp Mayonnaise
1/2
small
Chicken Breast (Skin Not Eaten)
Weight Training (moderate)
Exercise machine (slow)
Exercise machine (moderate)
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