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cwelch

Start Weight:	(13 Aug 10) 170.0 lb
Current Weight:	(02 Sep 10) 166.0 lb
Goal Weight:	150.0 lb

following: cwelch's own diet
performance: losing 1.8 lb a week

FatSecret member since: 13 Aug 10

cwelch's Weight History

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cwelch's latest member challenges

Wii Fit & Fit Plus Challenge

status:	Completed
ended:	24 Jan 11
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274

Drink More WATER! Trying for at least 64oz.

status:	Completed
ended:	28 Feb 11
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cwelch's buddies

	luckyclover on diet luckyclover's own diet
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cwelch's journal

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01 September 2010

It helps to record what I'm eating...lets me see how I'm doing - even if it's bad. I can't seem to do too well when I eat lunch at the hospital...ironic! ...

on diet cwelch's own diet

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13 August 2010

on diet cwelch's own diet

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cwelch's Recent Food & Exercise

	1 serving Cheerios
	1 serving Light Vanilla Soy Milk
	100 g Blueberries (Unsweetened, Frozen)
	Yard Work (gardening)
	Desk Work
	Sitting

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cwelch's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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cwelch's Recent Activity

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