| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 252
Calories 520
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| |
| % Daily Values* |
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Total Fat
28g
|
43% |
| |
Saturated Fat
11g
|
55% |
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Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
0g
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|
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Trans Fat
0.5g
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|
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Cholesterol
65mg
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22% |
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Sodium
1830mg
|
76% |
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Potassium
0mg
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Total Carbohydrate
47g
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16% |
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Dietary Fiber
5g
|
20% |
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Sugars
7g
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Other Carbohydrate
0g
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Protein
22g
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| Vitamin A
10% |
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Vitamin C
20% |
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| Calcium
10% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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26%
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of RDI*
(520 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
curtbeck
on 27 Jun 11.
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|
 Nutrition summary:
 |
There are 520 calories in Subway spicy Italian |
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Calorie break-down: 48% fat, 36% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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