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ctphfb

Start Weight:	(08 Apr 11) 134.0 lb
Current Weight:	(22 May 11) 133.0 lb
Goal Weight:	120.0 lb

following: ctphfb's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 08 Apr 11

ctphfb's Weight History

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ctphfb's latest member challenges

Beach Bod Babes (Hunks Vs. Hot Mommas)

status:	Completed
ended:	21 Jun 11
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ctphfb's buddies

	chbnq5 on diet chbnq5's own diet
	last weighin: losing 2.0 lb a week

	gmrg4 on diet gmrg4's own diet
	last weighin: losing 1.4 lb a week

ctphfb has 2 buddies

ctphfb's cookbook

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

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ctphfb's journal

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12 April 2011

132

on diet ctphfb's own diet

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ctphfb's Recent Food & Exercise

	1 cup, halves Strawberries
	2 servings Fat Free Vanilla Frozen Yogurt
	1/2 small breast chicken breast
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Boxing

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