| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 138
Calories 270
|
| |
| % Daily Values* |
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Total Fat
15.38g
|
24% |
| |
Saturated Fat
4.285g
|
21% |
| |
Polyunsaturated Fat
3.358g
|
|
| |
Monounsaturated Fat
6.037g
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|
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Cholesterol
99mg
|
33% |
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Sodium
461mg
|
19% |
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Potassium
252mg
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|
|
Total Carbohydrate
0g
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0% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
0g
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|
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Protein
30.86g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
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of RDI*
(270 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
ctlss
on 27 Apr 10.
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|
 Nutrition summary:
 |
There are 270 calories in chicken breast |
|
Calorie break-down: 51% fat, 0% carbs, 49% protein |
| (per meal) |
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Recently eaten by:
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