| Member Favorite Meal |
Source: Member |
Turkey Sandwich from Work
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 90
Calories 310
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| |
| % Daily Values* |
|
Total Fat
10g
|
15% |
| |
Saturated Fat
3g
|
15% |
|
Cholesterol
60mg
|
20% |
|
Sodium
135mg
|
6% |
|
Total Carbohydrate
22g
|
7% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
4g
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|
|
Protein
31g
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|
| |
| Vitamin A
6% |
|
Vitamin C
0% |
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| Calcium
6% |
|
Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(310 calories)
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|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (29%)
Protein (43%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
csonger
on 07 Apr 10.
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|
 Nutrition summary:
 |
There are 310 calories in Turkey Sandwich from Work |
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Calorie break-down: 29% fat, 28% carbs, 43% protein |
| (per meal) |
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Recently eaten by:
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