| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 7
Calories 105
|
| |
| % Daily Values* |
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Total Fat
0.75g
|
1% |
| |
Saturated Fat
0.25g
|
1% |
|
Cholesterol
0mg
|
0% |
|
Sodium
240mg
|
10% |
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Total Carbohydrate
22.5g
|
8% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
2.5g
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|
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Protein
4.5g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
5%
|
of RDI*
(105 calories)
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|
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Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
csonger
on 02 Apr 10.
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|
 Nutrition summary:
 |
There are 105 calories in Wheat Bagel w/ Mustard |
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Calorie break-down: 6% fat, 86% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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