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cshunkwiler

Start Weight:	(12 Jun 12) 145.0 lb
Current Weight:	(12 Jun 12) 145.0 lb
Goal Weight:	120.0 lb

following: cshunkwiler's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 15 Nov 10

cshunkwiler's Weight History

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cshunkwiler's latest member challenges

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

status:	Completed
ended:	03 Oct 11
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118

12 weeks to drop 25 lbs

status:	Completed
ended:	30 Oct 11
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cshunkwiler's buddies

	VirginiaLynn on diet VirginiaLynn's own diet
	buddies only

	fitness_bettyj on diet fitness_bettyj's own diet
	last weighin: losing 0.7 lb a week

	Childofchrist35 on diet Childofchrist35's own diet
	last weighin: steady

cshunkwiler has 3 buddies

cshunkwiler's cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

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cshunkwiler's journal

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17 January 2012

loving not eating before bed. its working!

on diet cshunkwiler's own diet

(1 comment)

11 January 2012

This is really frustrating. I may just have to get dramatic or something and cut out sugar. Starve those cravings at the root. Or something. I will keep ...

on diet cshunkwiler's own diet losing 0.3 lb a week

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cshunkwiler's Recent Food & Exercise

	1 serving Gold Standard 100% Whey - Extreme Milk Chocolate
	1 serving Pop-Tarts S'mores
	4/8 serving Fat Free Milk
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph
	Running (jogging) - 5/mph

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cshunkwiler's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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cshunkwiler's Recent Activity

cshunkwiler's own activity

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cshunkwiler's Buddies