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crouton

Start Weight:	(31 Jul 10) 221.4 lb
Current Weight:	(14 Feb 13) 182.6 lb
Goal Weight:	140.0 lb

following: crouton's own diet
performance: losing 0.1 lb a week

I live in Alabama with my family. I work as a writer & transcriptionist, learning to be a life coach. I enjoy reading, television, movies and traveling.

FatSecret member since: 31 Jul 10

crouton's Weight History

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crouton's journal

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21 December 2012

slow going again. starting whole30 in January

on diet crouton's own diet losing 0.1 lb a week

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10 November 2012

measurements down! wear hose today

on diet crouton's own diet losing 1.3 lb a week

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crouton's Recent Food & Exercise

	1 oz raisins
	1 serving Regular Instant Oatmeal
	1 cup Unsweetened Iced Tea
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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