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crococo618

Start Weight:	(25 Jun 12) 146.0 lb
Current Weight:	(25 Jun 12) 146.0 lb
Goal Weight:	130.0 lb

following: crococo618's own diet
performance: losing 1.3 lb a week

FatSecret member since: 12 Dec 11

crococo618's Weight History

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crococo618's latest member challenges

Drink a Gallon of Water a Day

status:	Completed
ended:	09 Jan 12
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crococo618's cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 237kcal | fat: 3.08g | carbs: 41.52g | prot: 9.82g

Baked Rice Pudding

A sweet and fun dessert made with brown rice and sprinkled with cinnamon.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

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crococo618's Recent Food & Exercise

	2 cups Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo)
	2 cakes rice cake
	3/4 serving sunbutter
	Weight Training (moderate)
	Exercise machine (slow)
	Weight Training (moderate)

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crococo618's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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crococo618's Recent Activity

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