crl7

following: crl7's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Mar 11

crl7's Weight History

174

15 Lbs by Memorial Day Weekend

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook

	1/2 serving Crunchy Granola Bars - Oats 'N Honey
	1/2 serving Black Bean & Cheese Taquitos
	1 serving Pepsi (Can)
	Calisthenics (heavy, e.g. pushups)
	Standing
	Driving

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

No recent activity.

No recent activity.

	kimjinxie recorded a weigh in at 190.6 lb.
	fastcarz28 recorded a weigh in at 217.5 lb.
	Mythosnemo recorded a weigh in at 173.0 lb.
	BadBoyBlue updated their Exercise Diary.
	Jhhill recorded a weigh in at 207.8 lb.
	cjsmom97 recorded a weigh in at 193.2 lb.
	Merryc recorded a weigh in at 114.8 lb.
	MissAniri joined Group 30's with under 10 lbs to Lose.