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crisajean

Start Weight:	(26 Apr 12) 141.5 lb
Current Weight:	(06 Apr 13) 143.5 lb
Goal Weight:	130.0 lb

following: crisajean's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Apr 12

crisajean's Weight History

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crisajean's latest member challenges

133

Brazil Butt Lift

status:	Completed
ended:	06 Aug 12
view progress

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crisajean's buddies

	LenaNiems on diet LenaNiems's own diet
	last weighin: losing 0.7 lb a week

	samanthahudson on diet samanthahudson's own diet
	last weighin: steady

	Go Beyond Fitness on diet Go Beyond Fitness's own diet
	last weighin: steady

	chris mort on diet chris mort's own diet
	buddies only

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crisajean's cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

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crisajean's journal

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10 February 2013

Just got back from a week of vacation in St. Lucia. Ate whatever I wanted and still haven't recovered from Christmas vacation. Getting back on track ...

on diet crisajean's own diet gaining 1.3 lb a week

(2 comments)

13 June 2012

This week's home workout: 20x lunges, 20x mtn climbers, 10x reverse lunges, 10x mtn climbers - 17:16

on diet crisajean's own diet

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crisajean's Recent Food & Exercise

	3 large Egg
	1 medium Bananas
	1 large Egg
	Running - 6/mph
	Swimming (moderate)
	Weight Training (moderate)

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crisajean's Recent Activity

crisajean's own activity

recorded a weigh in at 143.5 lb.

crisajean's Buddies

	LenaNiems recorded a weigh in at 151.0 lb.
	samanthahudson and their are now buddies.

Other Member Diet Recent Activity

	Theresa 1976 recorded a weigh in at 171.0 lb.
	Americanpersian updated their Food Diary.
	brooke4u recorded a journal.
	KEN COLE recorded a weigh in at 176.5 lb.
	Best you can be updated their Food Diary.
	SELouisiana recorded a weigh in at 189.0 lb.
	Mom2gnt recorded a weigh in at 164.0 lb.
	thetina43210 updated their Exercise Diary.