| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 206
Calories 544
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| |
| % Daily Values* |
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Total Fat
22.86g
|
35% |
| |
Saturated Fat
9.625g
|
48% |
| |
Polyunsaturated Fat
3.589g
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|
| |
Monounsaturated Fat
7.849g
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|
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Cholesterol
41mg
|
14% |
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Sodium
960.11mg
|
40% |
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Potassium
328mg
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|
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Total Carbohydrate
65.46g
|
22% |
| |
Dietary Fiber
2.7g
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11% |
| |
Sugars
21.31g
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|
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Protein
19.29g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
38% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Beverages
The information specified for this meal was submitted and shared by member
crimson32
on 13 May 10.
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|
 Nutrition summary:
 |
There are 544 calories in Mac & Cheese |
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Calorie break-down: 38% fat, 48% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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