| Start Weight: | (27 Jun 12) 160.0 lb |
| Current Weight: | (02 Dec 12) 165.0 lb |
| Goal Weight: | 180.0 lb |
following:
crazynelsons's own diet
performance:
gaining 0.8 lb a week
Working on getting %100 fit. Losing a few lbs to get down to %15 body fat. at 18.5 now
Weights 3-4 times a week
Cardio 6-7 times a week
Atheletic training/Boot camp 2-3 hours a week
At 165lbs now, going to 160 then start gaining muscle weight.
Eat 5-6 healthy meals a day, everyday.