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cqrobert

Start Weight:	(30 Jul 11) 170.0 lb
Current Weight:	(10 Jun 12) 161.5 lb
Goal Weight:	155.0 lb

following: cqrobert's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Jul 11

cqrobert's Weight History

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cqrobert's latest member challenges

No Fast Food or Delivery

status:	Completed
ended:	14 Jul 12
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117

Strictly Water

status:	Completed
ended:	13 Jul 12
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cqrobert's cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

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cqrobert's journal

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10 June 2012

Today was the first day i strayed from my diet since it began on May 14th. I had spicy cajun chicken linguini alfredo from Red Lobster. I also ate two ...

on diet cqrobert's own diet

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cqrobert's Recent Food & Exercise

	1 serving Classic Favorites Santa Fe Style Rice & Beans
	2 servings high fiber maple and brown sugar
	1 serving BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter
	Running - 7/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)

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