cottonball - Member

cottonball

Joined February 2012

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Weight History

Start Weight

145.0 lb

Lost so far: 1.0 lb

Current Weight

144.0 lb
Performance: Steady

Goal Weight

128.0 lb

Still to go: 16.0 lb

cottonball's Weight History

409

Lose 30 pounds by June!!!!

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

view complete cookbook

	2 garden salads Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	1 tbsp Oil and Vinegar Salad Dressing (Home Recipe)
	1 Kiwi Fruit
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph