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costebek
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costebek
Start Weight:
(09 Jul 12) 176.4 lb
Current Weight:
(09 Jul 12) 176.4 lb
Goal Weight:
169.8 lb
following:
costebek's own diet
performance:
losing 1.5 lb a week
FatSecret member since: 23 May 12
costebek's Weight History
view costebek's complete history
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costebek's Recent Food & Exercise
2 large Egg
1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
1/2 serving Bembeyaz Light Peynir
Housework
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
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