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costebek

Start Weight:(09 Jul 12) 176.4 lb
Current Weight:(09 Jul 12) 176.4 lb
Goal Weight:169.8 lb
following: costebek's own diet
performance: losing 1.5 lb a week
FatSecret member since: 23 May 12

costebek's Weight History

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costebek's Recent Food & Exercise

  2 large Egg
  1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
  1/2 serving Bembeyaz Light Peynir
  Housework
  Walking (exercise) - 3.5/mph
  Walking (slow) - 2/mph
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Other Member Diet Recent Activity

frederictaliani recorded a weigh in at 174.6 lb.
Georg1000 recorded a journal and a weigh in at 181.7 lb.
rmfrerichs recorded a weigh in at 171.1 lb.
tnen3234 recorded a weigh in at 193.1 lb.
Vzzik recorded a weigh in at 118.4 lb.
Alan Walker recorded a weigh in at 262.0 lb.
finalachievement recorded a weigh in at 160.9 lb.
drowssap00 recorded a weigh in at 139.3 lb.
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