cosmo29

following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 23 Jun 12

cosmo29's Weight History

	kstubblefield on diet kstubblefield's own diet
	buddies only

cosmo29 has 1 buddy

cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g

A delicious low carb lunch.

cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.95g

A quick and easy taco salad for lunch or dinner.

cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g

A delicious, easy to prepare BBQ dish.

view complete cookbook

Diet shakes
What is the best name brand for shakes - taste good/filling/works best as a meal replacement

posted 23 Jun 2012, 09:57

cosmo29 has submitted 1 post

	1/2 large breast baked chicken breast
	1 medium thigh baked chicken thigh
	3 thins slice turkey
	Driving
	Walking (moderate) - 3/mph

No recent activity.

	amandakayla joined Challenge Mid-day 30 min Walk.
	debbie1924 recorded a weigh in at 266.0 lb.
	highrail recorded a weigh in at 284.2 lb.
	mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
	galoop recorded a weigh in at 189.6 lb.
	SarahJane1978 recorded a weigh in at 158.0 lb.
	kbla06 updated their Exercise Diary.
	AbundateLife recorded a weigh in at 261.1 lb.