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coolbanjo1
| Start Weight: | (11 Aug 10) 186.0 lb |
| Current Weight: | (16 Jan 13) 160.0 lb |
| Goal Weight: | 158.0 lb |
following: Calorie Count
performance: gaining 0.2 lb a week
Been running my software design business for over 30 yrs. I do all my programing from my home office.
I enjoy and play a wide range of music
.. all on banjo... appalacian music Bluegrass, pop and rock ( classic rock to modern/alternative. see http://aaow.com/usd/ftp/bc.htm...
My cooking is healthy, simple and creative.
I have become a master of weight control ... just lost 21 lbs ( in 3 months )...going to lose another 5 or 10. I can help others with my weight mastery :). I have a good sense of humor.
Love internet talk radio.
Easygoing, Warm hearted and humorous. Optimistic, Practical and Virtuous. He likes to hang out with Professionals, Technical people or Creative people and he enjoys living healthy. Likes Asian and Seafood food. Like Folk, Rock and Classical music. Hobbies include Music and Cooking and his favorite sport is Walking.
len777@roadrunner.com
Would be nice to find a FatSecret soul mate :)
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| FatSecret member since: 06 Oct 10 |
 coolbanjo1's Weight History
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coolbanjo1's journal
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FatSecret is so much more than just a weight loss program/tool.. It really teaches one what is going when you eat. It's my control panel on my mental ...
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Decided to experiment with the 40-30-30 ( Carb, fat, protein balance ) mid-day today... it's amazing.. it seems to work .. I am not hungry yet at 12:54 ...
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