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constandina

Start Weight:	(04 Jun 11) 157.0 lb
Current Weight:	(02 Dec 12) 157.0 lb
Goal Weight:	140.0 lb

following: constandina's own diet
performance: gaining 0.5 lb a week

I am a 50 year old woman, I have struggled with weight all of my adult life. I have never sustained weight in the normal range, however, have largely maintained a BMI between 28 and 30. I am a competitive masters swimmer and need to get my weight down and hold. My swimming is currently my driving factor, the problem is, it makes me hungry.

FatSecret member since: 12 Feb 10

constandina's Weight History

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constandina's latest member challenges

Strict, No Bulls##t Diet!

status:	Completed
ended:	01 Apr 11
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constandina's journal

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16 September 2011

Nutritional shake before swim All of lunch right after swim

on diet constandina's own diet

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constandina's Recent Food & Exercise

	2 oz Yogurt Chips
	2 large Egg White
	2 tablespoons Olive Oil
	Swimming (moderate)
	Weight Training (moderate)
	Swimming (fast)

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constandina's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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constandina's Recent Activity

constandina's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.

constandina's Buddies

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Other Member Diet Recent Activity

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	hplywedjhm recorded a weigh in at 271.2 lb.
	citizenjen recorded a weigh in at 117.0 lb.
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	Wanda jean recorded a weigh in at 198.0 lb.