conejo - Member

conejo

Joined February 2010

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Weight History

Start Weight

207.0 lb

Lost so far: 34.2 lb

Current Weight

172.8 lb
Performance: losing 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 2.2 lb

conejo's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

	1 serving Chicken Teriyaki Stir Fry
	1 serving Muscle Milk Chocolate Protein Powder
	1 cup cooked Quick Oatmeal (1 or 3 Minutes)
	Calisthenics (heavy, e.g. pushups)
	Driving
	Stretching (yoga)